There has been increasing interest in headache management, creating new hope and new attitudes about prevention and treatment. Today, the focus is on YOU to gain control over your headaches so that they no longer compromise your life.

To help you reduce stress and improve your diet and exercise routine, download Your Checklist for Change.

Use the checklist to minimize the impact of headaches on your life. Review the Headache Prevention Techniques for more details on the items in this chart. Make a commitment to change!