Treat your headache with care

Despite taking preventive measures, almost everyone gets a headache. Sometimes other action is required to relieve the pain. Here are some suggestions of things you can do for immediate headache relief:

• Relaxation exercises
• Ice packs are among the most effective nondrug treatments. The earlier you use an ice pack to treat your headache, the better. Besides applying it to the painful area, try placing it on the back of the neck, forehead, and temples.
• Heat can sometimes foster relaxation, increase blood flow, and relax your muscles.
• Rest in a dark room. Often a nap can give the brain an opportunity to get back to normal.

Ask your healthcare professional about biofeedback. Biofeedback uses electronic equipment to monitor your body systems and determine how successful you are at relaxing. It has been shown to help up to two-thirds of all headache sufferers who give it a good try. Most pain clinics and hospitals have biofeedback equipment.

Sessions can be costly, but once you learn how to relax successfully, you no longer need the machine.

Use medication responsibly

Most people treat their headaches with OTC medications. But it's important to remember that these products are real medicines and should always be used appropriately.

• Review the labels on headache pain relievers
• Ask your healthcare professional if you have any questions about how to use your medication.
• Check with your healthcare professional if you are taking other nonprescription or prescription medications or suffer another chronic condition.
• Decide which pain reliever is right for your headaches.

Although there have been great strides in understanding and treating headache, it is important for you to continue taking a proactive role in managing your pain. Always remember to use medications according to label instructions, and to consult with a healthcare professional if you experience problems or have any questions.