Preventing Migraines

You can take simple steps to help prevent your migraines. One way is to have a diary or notebook to write down when you have a migraine attack, how long it lasts, its intensity, which triggers might apply, and what medication(s) you took for it. This will help you figure out your migraine triggers and decide which medications work best for you. You may want to use the special headache diary on this web site.

Stress is high on the list of migraine triggers. Stress management techniques, such as meditation, biofeedback, and having a positive and assertive attitude, can reduce your chances of getting a migraine.

Certain lifestyle changes can also help. Try to eat regularly (while avoiding trigger foods and beverages). Get enough rest. Ask your health care professional about an exercise regimen that's right for you.

Despite your best intentions, prevention techniques are not always practical because of your busy lifestyle. When your migraines strike, you need safe, effective treatment.

3 Quick Tips That Work for Today's Lifestyle

No time to eat?
If you don't have time for lunch try to eat a piece of fruit or a vegetable as a snack. Always drink plenty of water.

Feeling stressed?
If you can't exercise, stretch your neck, shoulders, arms, legs and back — right at your desk, if necessary — to relax tense muscles. Take short breaks throughout the day.

About sleep:
It's more important to wake up at the same time than it is to go to bed at the same time. The rule is, go to bed when you're tired, but keep that alarm clock set — even on weekends.