Headache First Aid Tips
When you have headache...
1. Cold Therapy
Place an ice pack on your forehead, temples or the nape of the neck.
2. Warm Therapy
Take a warm shower, letting the water beat down on your head, neck, shoulders, and back.
3. Take a Time Out
Remove yourself from a stressful situation by taking a walk or by taking a few minutes to concentrate on something relaxing such as lying on a beach.
4. Deep Breathing
Take deep slow breaths, concentrating on breathing from your diaphragm. Hold your breath for several seconds, then exhale slowly completely emptying your lungs. Repeat several times.
5. Stretching Exercises
a) Sitting in a chair, turn your head to the left as if looking over your left shoulder.
b) Place your fingers from your left hand on the right side of your chin and gently push your head to the left, feeling your neck muscles stretch.
c) Simultaneously, place your right hand on top of your head, touching the top of your left ear.
d) With your right hand, pull your head gently towards your chest, stopping just before you feel discomfort. Hold for 10 seconds.
e) Repeat on the right side of head.
6. Proper Nutrition
Missing a meal can bring on a headache. If you haven't had time to eat, get a snack such as a piece of fruit or even a glass of water.
7. Acupressure
The technique for acupressure remains the same regardless of the pressure point you use:
a) Apply gently, steady rotating pressure to the point with your index finger and/or thumb.
b) Maintain pressure for 7 to 15 seconds, then release.
c) Repeat every few minutes as needed.
8. Medication
- Always read and follow package instructions unless otherwise directed by a physician.
- Consult your healthcare provider immediately if you experience any of the following: a sudden onset of head pain, this is your first or worst headache, you experience headache after the age of 50, your headache is accompanied by swelling, rash, or vomiting.
- Use over-the-counter medications appropriately.
