3 quick tips that work for today's lifestyle

No time to eat? If you don't have time for a meal try to eat a piece of fruit or a vegetable as a snack. Always drink plenty of water.

Feeling stressed? If you can't exercise, stretch your neck, shoulders, arms, legs, and back — right at your desk, if necessary — to relax tense muscles. Take short breaks throughout the day.

About sleep: It's more important to wake up at the same time than it is to go to bed at the same time. The rule is, go to bed when you're tired, but keep that alarm clock set — even on weekends.

Advances in treating migraine pain

Excedrin^® Migraine is the first over-the-counter pain reliever to be cleared for marketing by the FDA. The triple ingredient combination in Excedrin Migraine is recommended as a first line migraine treatment by the US Headache Consortium Guidelines.

When should you take migraine medicine?

Migraines involve a series of events that are set in motion before you can even feel the first signs of pain. Because attacks can last from 4-72 hours, experts agree that the best approach is to treat migraine at the first sign of symptoms with fast-acting medication. See your doctor for diagnosis of migraines and treatment options.