Your migraine diary
Keeping a migraine diary can help you keep track of the factors that may contribute to your headaches.

Migraines affect almost 30 million Americans.
Correct! According to the National Headache Foundation, more than 29.5 million Americans experience migraine headaches.4
Incorrect. According to the National Headache Foundation, more than 29.5 million Americans experience migraine headaches.4
Make sure to consult your doctor about headache diagnosis and treatment
Migraines affect about 12% of American adults.1 In fact, one in four households has a family member who gets migraines.2
Despite its prevalence, migraine is a complex illness that affects people in very different ways. You may get migraine headaches once or twice a week, or once or twice a year.3 Untreated attacks can last several hours, or a few days.4
Migraine headaches can strike at any time of day, although they often occur in the morning. While migraine headaches are almost three times more common among women, 6% of men suffer from them.2
The factors that trigger migraines vary widely from person to person, and the headaches can be accompanied by a variety of symptoms.2,3 But one thing almost all migraine sufferers share is the experience of pain.
There is no cure for migraine. But there are steps you can take to gain control of your migraine headaches. The first step may be understanding that migraine is a very real illness.3
Find out what researchers know about migraine causes, and compare migraine vs. tension headaches.
Learn to recognize what may be triggering your migraines.
Migraine headaches can have distinctive warning signs and symptoms.
Keeping a migraine diary can help you keep track of the factors that may contribute to your headaches.
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