Tracking your triggers
Learn to recognize what may be triggering your migraines

70% to 80% of people who get migraines have a family history of the disorder.
Correct! 70% to 80% of people who get migraines have a family history of the disorder.2
Incorrect. 70% to 80% of people who get migraines have a family history of the disorder.2
Make sure to consult your doctor about headache diagnosis and treatment
How often do your migraines occur?
Migraine headaches are a neurological disorder characterized by imbalances in brain chemistry.1, 2
Although the exact cause of migraine headaches isn’t completely understood, medical researchers believe that migraine headaches are caused by altered blood flow and abnormal levels of naturally produced substances in the brain. When blood flow is decreased, certain arteries dilate and cause pain producing chemicals to be released. Additionally, the dilation causes an increase in the natural substance levels. This makes the blood vessels lining the brain swell and creates pressure on nearby nerves. These nerves send pain signals to the body that are typically felt around the eye or temple region and can extend to the face, sinus, jaw, or neck. 1, 2
If someone in your family gets migraine headaches, then it’s not surprising you get them as well. That’s because the abnormalities in the brain that can lead to migraines appear to be genetically inherited.3 In fact, 70% to 80% of people who get migraines have a family history of the disorder.2
According to the U.S. Department of Health and Human Services, migraines tend to be more severe than tension-type headaches.1
You can compare common symptoms of migraine vs. tension headaches below. However, be sure to consult your doctor about headache diagnosis and treatment.
Symptom |
Tension Headache |
Migraine Headache |
| Intensity of pain | ||
| Mild to moderate | ||
| Moderate to severe | ||
| Quality of pain | ||
| Pounding or throbbing | ||
| Distracting, dull tightness | ||
| Steady ache | ||
| Location of pain | ||
| One side of head | ||
| Both sides of head | ||
| Other associated symptoms | ||
| Nausea | ||
| Sensitivity to light and/or sound | ||
| Aura before onset of headache† | ||
Only a doctor can determine if your headache is a migraine. Please consult your doctor about headache diagnosis and treatment.
†Only one in five people with migraine experience aura.1
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