Your migraine diary
Keeping a migraine diary can help you keep track of the factors that may contribute to your headaches.

Migraines often improve as women enter menopause.
Correct! About two-thirds of menopausal women report their migraine symptoms improved.1
Incorrect. About two-thirds of menopausal women report their migraine symptoms improved.1
Make sure to consult your doctor about headache diagnosis and treatment
Do you think hormones play a role in your migraines?
Approximately 3 out of 4 migraine sufferers are women.1
Although stress, a key migraine trigger, is a fact of life for both men and women, women are more likely to be juggling work, family, and social responsibilities during the migraine-prone ages of 20 to 45.1 These also happen to be women’s peak reproductive years.
In fact, more than half of all migraines experienced by women happen around the time of their periods.1 However, few women experience migraines only at "that time of month."1
While the exact connection between menstruation and migraine remains unclear, here’s what we do know:
Fortunately, for most women, a combination of lifestyle changes and treatment can make migraines manageable.
Keeping a migraine diary can help you keep track of the factors that may contribute to your headaches.
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