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Your guide to conquering headaches that occur at night.
Headaches and sleeplessness are connected — and can create a vicious cycle.
Sleep disorders, body pain and its physical and psychological impact, and stressors associated with the daily activities of life can contribute to lack of sleep.
Don’t let nighttime head pain get in the way of a good night’s sleep.
Use as Directed
Relieves headaches fast while helping you get to sleep.
The easiest tip? Keep your hands and feet warm when you get in bed; it can help speed the process of falling asleep.
Understanding your patterns of sleep and factors that keep you awake or help you fall asleep can contribute to better sleep habits and sleeplessness prevention.
Some kids hate them, some adults crave them. But is napping effective, really?
Small lifestyle changes, like avoiding late dinners, can help manage poor sleep habits.
It can be a vicious cycle.
Devices use actigraphy, or the tracking of movement of your body at night, which can be interpreted as wakefulness.
Expert strategies to get you to bed at a timely hour.
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