CAUSES OF SLEEPLESSNESS
Sleeplessness can also be either pain or stress related
Even if you're able to fall asleep with nagging body pain, it can easily awaken you from your sleep and prevent you from getting the proper sleep. People who are unable to sleep are also more aware of pain.
Have you ever felt tired, yet you're unable to sleep? The pain associated with stress may cause sleeplessness if not treated. Your body may be ready for rest, but your mind isn't. Stress, pressure at work, pressure at home, and many other factors can contribute to pain and sleeplessness. You should be aware of the cause of your sleeplessness and the impact it is having on your life when selecting a treatment. Keeping a Sleep Diary may help.