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HEADACHE PREVENTION TIPS

Understanding what might trigger your head pain is one way to prevent headaches.

4 Simple Food Swaps That May Help Reduce Headaches

4 Simple Food Swaps That May Help Reduce Headaches

How “food swaps” may prevent your head pain.

How Exercise Reduces Stress

How Exercise Reduces Stress

How to Avoid Headaches at Work

How to Avoid Headaches at Work

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Yoga Helps to Reduce Stress

Yoga Helps to Reduce Stress

Check out five ways yoga helps relieve stress.

Three Ways to Relax at the Office – in Less Than 3 Minutes

Three Ways to Relax at the Office – in Less Than 3 Minutes

Get ready for calm in three, two, one.

Three At-Your-Office Exercises to Relieve Neck and Shoulder Pain

Three At-Your-Office Exercises to Relieve Neck and Shoulder Pain

These daily moves target specific upper-back muscles to ease tension and tightness.

Could Positive Touch Help With Headache Pain?

Could Positive Touch Help With Headache Pain?

What the research says about touch and head pain.

Dehydration Headaches — How Much Water Should You Drink to Help Prevent One?

Dehydration Headaches — How Much Water Should You Drink to Help Prevent One?

Learn about hydrating for your health.

Are You Making These Top 5 Stress Mistakes?

Are You Making These Top 5 Stress Mistakes?

It’s a stressful world out there. We asked two experts to weigh in on how to reduce stress in daily life.

MORE STORIES

Four Ways Exercise Reduces Stress

Four Ways Exercise Reduces Stress

Why hitting the gym has a positive effect.

Can Meditation Reduce Stress?

Can Meditation Reduce Stress?

Practitioners believe that meditation can help reduce stress and improve emotional well-being, but what does the science say?

Red Carpet Hairstyles That Won’t Give You a Headache

Red Carpet Hairstyles That Won’t Give You a Headache

These glamour styles are trendy and head pain-free.

Why You Shouldn’t Use the ‘I Have a Headache’ Excuse This Valentine’s Day

Why You Shouldn’t Use the ‘I Have a Headache’ Excuse This Valentine’s Day

We’re debunking this cliché — with research.

What Is Good Sleep Hygiene?

What Is Good Sleep Hygiene?

Not getting enough sleep can be a trigger for some headache sufferers.

The Best Sleep Tips We’ve Ever Heard

The Best Sleep Tips We’ve Ever Heard

No more counting sheep: Real-life tips for better sleep.

Super Stressed? Call Your Mom For Fast Relief

Super Stressed? Call Your Mom For Fast Relief

Contrary to what you might think, science says Mom can calm you down.

Tips to Help Avoid Exercise Headaches

Tips to Help Avoid Exercise Headaches

Make sure your workout isn’t cut short by head pain.

Why Is Sleep So Important? A Sleep Expert Explains

Why Is Sleep So Important? A Sleep Expert Explains

There are many consequences of not getting enough sleep.

Support Groups for Headache Sufferers

Support Groups for Headache Sufferers

Joining one or starting one of your own can help.

Think Spicy Food is Causing Your Headache? Probably Not

Think Spicy Food is Causing Your Headache? Probably Not

It’s most likely not the heat itself that’s triggering your headaches, but there may be other culprits in your spicy food.

Five Fast Productivity Hacks to Help You Work Better

Five Fast Productivity Hacks to Help You Work Better

Be more efficient to reduce stress and get things done.

Headache Prevention Techniques

Headache Prevention Techniques

Become educated about your headaches and develop a personalized approach to help manage.

What to Track in a Headache Diary

What to Track in a Headache Diary

Tips for Keeping Track.

Ten Emergency Snacks for the Office

Ten Emergency Snacks for the Office

Help keep hunger at bay with these quick, healthy bites that don’t require the office refrigerator.

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