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HEADACHE PREVENTION TIPS

Understanding what might trigger your head pain is one way to prevent headaches.

4 Simple Food Swaps That May Help Reduce Headaches

How “food swaps” may prevent your head pain.

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How Exercise Reduces Stress

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How to Avoid Headaches at Work

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Excedrin®

Extra Strength

  • Clinically proven formula of 2 pain fighters plus a booster
  • For some, relief starts in just 15 minutes

Available in Caplets and Geltabs

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Yoga Poses for Headaches

Ease stress, muscle tension and headache pain with these simple yoga moves

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Localized Headaches and Migraines

How to identify your headache — based on pain location.

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15 Ways to Relax in Less than 15 Minutes

Because who has time for a whole day of R&R?

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Yoga Helps to Reduce Stress

Check out five ways yoga helps relieve stress.

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Three Ways to Relax at the Office – in Less Than 3 Minutes

Get ready for calm in three, two, one.

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Three At-Your-Office Exercises to Relieve Neck and Shoulder Pain

These daily moves target specific upper-back muscles to ease tension and tightness.

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Could Positive Touch Help With Headache Pain?

What the research says about touch and head pain.

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Dehydration Headaches — How Much Water Should You Drink to Help Prevent One?

Learn about hydrating for your health.

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Are You Making These Top 5 Stress Mistakes?

It’s a stressful world out there. We asked two experts to weigh in on how to reduce stress in daily life.

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Four Ways Exercise Reduces Stress

Why hitting the gym has a positive effect.

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Can Meditation Reduce Stress?

Practitioners believe that meditation can help reduce stress and improve emotional well-being, but what does the science say?

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Red Carpet Hairstyles That Won’t Give You a Headache

These glamour styles are trendy and head pain-free.

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MORE STORIES

Why You Shouldn’t Use the ‘I Have a Headache’ Excuse This Valentine’s Day

We’re debunking this cliché — with research.

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What Is Good Sleep Hygiene?

Not getting enough sleep can be a trigger for some headache sufferers.

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The Best Sleep Tips We’ve Ever Heard

No more counting sheep: Real-life tips for better sleep.

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Super Stressed? Call Your Mom For Fast Relief

Contrary to what you might think, science says Mom can calm you down.

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Tips to Help Avoid Exercise Headaches

Make sure your workout isn’t cut short by head pain.

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Why Is Sleep So Important? A Sleep Expert Explains

There are many consequences of not getting enough sleep.

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Support Groups for Headache Sufferers

Joining one or starting one of your own can help.

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Think Spicy Food is Causing Your Headache? Probably Not

It’s most likely not the heat itself that’s triggering your headaches, but there may be other culprits in your spicy food.

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Five Fast Productivity Hacks to Help You Work Better

Be more efficient to reduce stress and get things done.

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Headache Prevention Techniques

Become educated about your headaches and develop a personalized approach to help manage.

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What to Track in a Headache Diary

Tips for Keeping Track.

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Ten Emergency Snacks for the Office

Help keep hunger at bay with these quick, healthy bites that don’t require the office refrigerator.

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Trusted products tough enough for different types of headaches.

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