Why Is Sleep Hygiene Important?
It probably comes as no surprise that sleep is good for your well-being. And even if you don’t suffer from a diagnosed sleep disorder such as insomnia or sleep apnea, poor sleep habits may increase your risk of developing other health issues, including high blood pressure, coronary heart disease and possibly even obesity and diabetes.
Good sleep hygiene is particularly important for headache sufferers. Many types of headaches, including headaches, migraines and episodic cluster headaches have been linked to insufficient or interrupted sleep or sleep disorders. There’s even a very rare headache called hypnic headache that’s exclusively sleep-related. 1 Regardless, practicing good sleep hygiene could help some headache sufferers avoid some head pain.
How Can You Practice Good Sleep Hygiene?
There are several sleep hygiene tips you can use to regulate your sleep patterns and improve the quality of your sleep:
- Establish a regular sleep cycle. Going to bed and waking up at roughly the same times every day will help you fall asleep quicker, eventually creating a good habit.
- Create a comfortable environment. Keeping the temperature in your room on the cooler rather than warner side and eliminating excessive noise will help you sleep better.
- Eating large meals or drinking alcohol or caffeine before bedtime can disrupt your sleep pattern.
- Don’t overdo it with naps. If you nap for too long (more than 30 minutes), or too late in the day, it can disrupt your sleep cycle.
- Manage stress. Going to bed distracted by worries can lead to fitful and unfulfilling sleep. Use your bed for sleeping — not answering email, making to-do lists and worrying.
Learn more about good sleep habits on and tips for better sleep that you can try tonight on Excedrin.com.