Yoga for Headache and Migraine Relief
Ease stress, muscle tension and headache pain with these simple yoga moves.
Now that you're more familiar with yoga for headaches, try these moves whenever you feel a headache coming on or integrate them into your regular yoga routine. Plus, if you're stuck at home more often right now, yoga is the perfect indoor exercise. These yoga poses for headache relief are easily performed inside and will help you de-stress. As you exercise, remember to keep hydrated and get enough sleep. Stay up to date with headache relief tips in the Excedrin headache prevention center.
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