Migraines can strike at any time; with this kit you’ll be ready.
Here are a few items to include in your migraine survival kit:
Water Bottle
Migraine sufferers may be more prone to dehydration. Sip on this to help hydrate.
![water bottle](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-excedrin-v2/en_US/article-details/pages/water_bottle.jpg?auto=format)
Sunglasses
Don't be shy about wearing these inside; they can help cut down glare from office lights and computer screens.
![sunglasses](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-excedrin-v2/en_US/article-details/pages/sunglasses.jpg?auto=format)
Migraine Diary
Tracking your migraines can help identify triggers and relief options. If you're able, write down everything you're experiencing to create a record.
![a leather migraine diary](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-excedrin-v2/en_US/article-details/pages/migraine_diary.jpg?auto=format)
Airsickness Bag
If your attacks come with vomiting, keeping an airsickness bag in your purse or briefcase isn't a bad idea. You never know - you might be really glad to have it.
![air sickness bag](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-excedrin-v2/en_US/article-details/pages/airsickness_bag.jpg?auto=format)
Calming Music
A "migraine" playlist filled with relaxing music will come in handy when you're trying to think of anything but the pain.
![headphones](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-excedrin-v2/en_US/article-details/pages/calming_music.jpg?auto=format)