The Ultimate Migraine Survival Kit

Migraines can strike at any time; with this kit you’ll be ready.

Here are a few items to include in your migraine survival kit:

  • Water Bottle - There is evidence that migraine sufferers are more prone to dehydration. Invest in a refillable water bottle and sip wherever you go.
  • Sunglasses - A pair of these might help cut down on glare from a computer screen if you have to work.
  • Migraine Diary - If you can record your diet and activities, you can help learn triggers. 
  • Treatment - Your go-to treatment should be on-hand when you need it most.

There’s never a “good” time for a migraine, and anyone who suffers from them can tell you they seem to come at the worst moments.

That’s why packing a “migraine survival kit” isn’t a bad idea. Armed with a few choice comfort-providers and pain-fighters, these packs are easily stored in your backpack, your office, or even your purse.

Some items like a water bottle can even help you avoid possible migraine triggers like dehydration.

Whether you’re at the office, traveling, or at home, a kit like this one could come in handy when you need it most.


Manage your migraines a little easier with our 5-week Migraine Survival Guide.